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As we prioritize health and wellness in 2025, oatmeal continues to stand out as a powerful and versatile breakfast staple. “55 Best Healthy Oatmeals to Fuel Your Body and Fitness in 2025” showcases a diverse lineup of oat-based options designed to energize your mornings and support your active lifestyle. From high-protein blends and fiber-rich bowls to antioxidant-packed superfood combos, this list caters to various dietary needs—whether you’re aiming to build muscle, manage weight, or simply eat clean. These oatmeal recipes and products incorporate nutrient-dense ingredients such as chia seeds, flax, berries, nut butters, and plant-based milk alternatives. They are ideal for busy mornings, pre-workout fuel, or post-workout recovery, delivering long-lasting energy and essential nutrients. You’ll find both classic favorites like steel-cut oats and overnight oats, as well as modern innovations like protein oats, gluten-free blends, and savory options. Whether you’re a fitness enthusiast or someone seeking better eating habits, this carefully curated guide makes it easy to enjoy oatmeal in new, exciting, and nourishing ways. Start your day strong, improve digestion, and support overall wellness with these 55 healthy oatmeal choices—because fueling your body right is the foundation of fitness success in 2025.
1.Quaker Old Fashioned Rolled Oats, Non GMO Project Verified
Heart Healthy Whole Grains: Quaker Oats are 100 percent Whole Grains; Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease Good Source of Fiber: Quaker Oats provide a good source of fiber to support a healthy digestive system; See nutrition facts for total fat per serving Made with 100 percent Whole Grains 8 pound box of Quaker Old Fashioned Oats Try topping with fresh or dried fruits, nuts or cinnamon, or make breakfast while you sleep with a delicious Quaker overnight oats recipe
2.Quaker Instant Oatmeal Express Cups
12 convenient, single-serve cups in a variety of flavors you can enjoy anywhere Includes 3 Maple and Brown Sugar, 3 Apples and Cinnamon, 3 Apples and Cranberries, and 3 Honey and Almonds cups Comes in a disposable cup – no mess and no bowl to clean up Quaker Instant Oatmeal is made from 100% whole grain Quaker Oats Ready in minutes – just add water, microwave, and serve
3.Quaker Oatmeal Squares Breakfast Cereal, Brown Sugar
Includes 1 (21oz) box of Quaker Oatmeal Squares Breakfast Cereal, Brown Sugar flavor Don’t worry, cold cereal lovers – Quaker Oats has got something deliciously crunchy for you. Our Brown Sugar Oatmeal Squares are made with whole grain Quaker oats and wheat, and are packed with the rich sweetness of brown sugar, you might never suspect they are healthy. 46 grams of whole grains per serving. Experts recommend eating at least three servings of whole grains daily, about 48 grams. Good source of fiber and calcium 10g of protein with milk* *One serving with a half a cup of skim or low-fat milk (6g protein from product, 4g protein from a half cup of skim or low-fat milk). See box for nutritional facts.
4.True Elements Rolled Oats 1.2 kg – Diet Food | 100% Wholegrain | Rich in Protein | Gluten Free
No dust and powder: Our pack of Rolled Oats has no powder in it. Because it’s not powdery, your meals won’t be sticky, resulting in a refreshing taste, and a satisfying eating experience. Even grain size: Our Rolled Oats are consistent in size throughout the pack. Whether it be fullness or grain size, consistency is assured all the time. Hours-long fullness: Our powder-free Rolled Oats are uniform in size and rich in dietary fibres, keeping you full until lunch. Consume it as overnight quick oats or cook it as masala oats Powerhouse of micronutrients: Our even size rolled oats for weight loss many dietary micronutrients such as vitamin B and other micronutrients needed to holistically nourish your body and helps in weight loss Stay light and heartily healthy: With adequate amounts of fibre and protein, our Rolled oats make it easy for you to keep a check on your weight & heart health. Versatile Breakfast: Whether you eat a bowl of oatmeal, porridge, or whip up oat dosa, the crunch and nutrients of our rolled oats will keep you full & satisfied until lunch.
5.Saffola Masala Oats | 1kg |Veggie Twist | Tasty, Anytime Snack | Ready in 3 mins | Millets Goodness
TASTY SNACK FOR YOUR MINI-HUNGER PANGS : Saffola Masala Oats is a tasty blend of authentic Indian spices which is a perfect answer to your chatpata evening cravings! CURATED SPECIALLY FOR VEGGIE SEEKERS: Twist up your Oats game with our Veggie-packed blend. CONTAINS REAL* VEGGIES: Oats made delicious with a crunchy mix of carrots, French Beans and Green peas (Vegetables are dehydrated to maintain its goodness and taste). NO NASTIES: No maida, no added preservatives , no added artificial colour MADE WITH 100% WHOLEGRAIN OATS: which is rich in fibre and has goodness of protein, keeps you fuller for longer and helps control your hunger pangs and manage weight (*Oats are a rich source of dietary fibre. Foods high in fibre help you feel fuller for a long time that aids in maintaining weight- Nutrient requirements for Indians ICMR-2020) WITH POWER OF MILLETS: Have a snack which is rich in fibre, has goodness of protein, is source of iron and contains Magnesium. Millets are good for health, environment and have a low carbon footprint. Experts emphasize the use of millets and consider as the future superfood for India! CONVENIENT TO MAKE:Ready in just 3 minutes, Saffola Masala Oats is super easy to make and super tasty to eat! Also try our other drool-worthy flavours – Classic Masala, Peppy Tomato, Curry & Pepper, and Masala & Coriander. And oh, we have also launched a premium range of Gourmet Flavours: Spicy Mexicana, Cheesy Italiaa, Nutty Chocolate and Apple n Almonds; so don’t forget to TRY
6.Bob’s Red Mill Maple Brown Sugar Oatmeal Cup
SIMPLE INGREDIENTS, HOMEMADE TASTE: Made with premium-quality old-fashioned rolled oats, quick oats, flaxseed and chia seeds, maple and brown sugar; enjoy a delicious, hearty breakfast that can go wherever your next adventure awaits BOB’S IS GOOD TO GO: Enjoy the world’s best oatmeal wherever you are; perfect for busy mornings at home, the office, school, or out on the trail; eating breakfast on the go has never been so easy WHOLE GRAIN GOODNESS IN EVERY BITE: Fuel up with 40+ grams of whole grains per serving; made with an expert blend of gluten free old fashioned rolled oats and quick oats A HEARTY BREAKFAST: An excellent source of fiber with 7 grams of filling protein; gluten and dairy free; gluten free oatmeal perfect for a quick, simple breakfast or hearty snack
7.Bob’s Red Mill Gluten Free Old Fashioned Rolled Oats
This gluten free product was handled exclusively in a dedicated gluten free facility and tested for gluten free integrity using an ELISA Gluten Assay test. There are many ways of cooking whole grain rolled oats. They make a great crispy coating; they extend meatloaf and burgers, while enhancing their juiciness and texture; or they can make a savory side dish. Ready in about 10 minutes: stovetop and microwave cooking instructions are on the package. A good source of fiber and protein: each serving contains 5 grams of fiber and 6 grams of protein.
8.Bob’s Red Mill Organic Extra Thick Rolled Oats
Organic Extra Thick Rolled Oats are simply rolled thicker, to produce a hearty bowl that retains all of the flavor and nutrients of the bran, germ and endosperm Ready in about 10 minutes: stovetop and microwave instructions are on the package Ready in about 10 minutes: stovetop and microwave instructions are on the package An excellent source of fiber and protein: each serving contains 6 grams of fiber and 6 grams of protein
9.True Elements Whole Oatmeal 1kg – Overnight Oats | Breakfast Food | Healthy Diet
Rolled Oats : Made from wholegrain rolled oats, a bowl of oatmeal can keep you full for a longer duration and can help you avoid binge eating as it is packed with dietary fibres. Freezed Dry Fruits : Oatmeal contains juicy fruits which are dried freezed. This process keeps their natural flavours intact and fruits stay fresh for a long duration. Fibre Rich : Our oatmeal, rich in fibre (9g /100g), aids gut health and alleviates constipation. Ideal for pregnancy, it’s a fibre -packed breakfast choice. Protein Rich : Being packed with abundant plant based protein (10g per 100g), our oatmeal is highly beneficial and also contributes to muscle gain and muscle recovery . Skin Health : Antioxidant-rich oats promote skin health by preventing harmful particles from entering your body. Boost your skin’s health with our oatmeal. No Added Sugar : Oatmeal consists of freeze-dried fruits with the taste, texture & feels as that of real fruits, with not a single layer of sugar over it unlike dehydrated fruits.
10.Quaker Instant Oatmeal, Raisin, Date and Walnut
Good Source of Fiber: Quaker Oats provide a good source of fiber to support a healthy digestive system; See nutrition facts for total fat per serving Made with 100 percent whole grains Includes 48 packets Raisin, Date and Walnut Flavor Heart healthy whole grains: quaker oats are 100 percent whole grains; diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol
11.McCann’s Irish Oatmeal, Quick Cooking Rolled Oats
Instant oatmeal made with whole grain oats that are steamed and rolled to reduce preparation time Cholesterol and sodium-free oatmeal packed with soluble fiber and 5 grams of protein per serving Create a delicious flavored oatmeal bowl by combining the distinct taste of McCann’s Irish oatmeal with your favorite toppings Cook 1/2 cup of oats in 1 cup of water over medium heat for one minute, or microwave for 1 1/2 to 2 minutes One 16 oz box of McCann’s Imported Quick Cooking Rolled Oats Kosher Irish Oatmeal
12.Bob’s Red Mill Organic Quick Cooking Rolled Oats
A QUICK CLASSIC: A versatile favorite for hot cereal or overnight oats: makes a hearty and delicious whole grain breakfast. Ready in about 5 minutes: stovetop and microwave cooking instructions are on the package VERSATILE FAVORITE: There are many ways of cooking whole grain oats; they make a great crispy coating; they extend meatloaf and burgers, while enhancing their juiciness and texture; or they can make a savory side dish DELICIOUS AND NUTRITIOUS: Organic Quick Cooking Rolled Oats are a good source of iron; one serving provides 5 grams of protein WHOLE GRAIN GOODNESS: Organic Quick Cooking Rolled Oats are made from 100% whole grain organic oat groats that are rolled thin so they cook quickly
13.Quaker Instant Oatmeal, Protein 4 Flavor Variety
Quaker Instant Oatmeal Protein Variety Pack includes 24 Individual Oatmeal Packets: 4 Cranberry Almond, 4 Apples & Cinnamon, 8 Banana Nut, and 8 Maple & Brown Sugar Heart healthy whole grains – Quaker oats are 100% whole grains Diets rich in whole grain foods and other plant foods and low in saturated fat & cholesterol may help reduce the risk of heart disease. This wholesome breakfast option has 7-10 grams of protein and 40 grams of whole grains per 61-gram serving to help keep you full.
14.Cream of Wheat Instant Hot Cereal, Maple Brown Sugar
Great cereal for kids and adults – Tasty nutrition for your whole family Contains 10 Packets Excellent source of Vitamin D, Calcium, Iron and 6 Essential Vitamins Add additional vitamins and minerals to your bowl by stirring in some fresh fruit and your favorite nuts
15.Anthony’s Organic Rolled Oats, 3 lb, Gluten Free, Non GMO
USDA Certified Organic Rolled Oats – Old Fashioned Batch Tested and Verified Gluten Free Whole Grain Old Fashioned Oats Organic, Gluten Free, and Non-GMO, Vegan, with no added ingredients Make a bowl for breakfast, add it to pancakes, cookies, granola bars and so much more!
16.Yogabar 100% Rolled Oats 2kg Combo, 1kg Jar + 1kg Pouch | Gluten-Free, High-Fibre
100% Natural Wholegrain Rolled Oats: Sourced from premium-quality oats, Yoga Bar Rolled Oats are 100% natural, non-GMO, and packed with wholesome goodness to kickstart your day with lasting energy. Versatile & Easy-to-Cook: Enjoy these oats as a warm porridge, creamy overnight oats, or creative recipes like oat smoothies. Perfect for breakfast or a nutritious snack. Rich in Fibre & Protein: With an abundance of dietary fiber and plant-based protein, Yoga Bar Rolled Oats provide hours-long fullness and help maintain a healthy weight. Boosts Immunity Naturally: Packed with antioxidants and essential micronutrients like Vitamin B, these oats contribute to improved immunity and overall health. For Weight Management & Active Lifestyles: Ideal for those on a fitness journey, Yoga Bar Rolled Oats are a balanced and nourishing choice for weight control and sustained energy.
17.True Elements Steel Cut Oats 2kg – 100% Wholegrain Oats | Breakfast Cereal for Weight
Stomach Full till Lunch : True Elements Steel cut oats are rich in dietary fibre and protein . The fibre content helps promote a feeling of fullness . No Sudden Spike in Sugar Level : Our 100% Whole Grain Steel-cut oats have a lower glycemic index compared to refined grains. This oats are healthy and prevents feeling of hunger for a longer time . Protein Rich Oats : They provide sustained energy for the day. Their high protein content and fibre fuels up your body which keeps you energized and focused. Our oats contain beta-glucans : Which lower cholesterol which aids heart health. Regular consumption reduces cardiovascular disease risk, promoting overall heart wellness. Oats are antioxidant-rich : Shielding the body from free radicals. Their high antioxidant content helps combat oxidative stress, supports overall health. Ideal for pregnancy : This oatmeal combo is rich in dietary fibres in abundance making it ideal food for women to consume during pregnancy to have smooth digestion and better comfort.
18.Bob’s Red Mill Gluten Free Steel Cut Oats
These Steel Cut Oats took home the winning trophy at both the 2009 and 2016 Golden Spurtle World Porridge Making Championship in Carrbridge, Scotland and are now known as World Champion Oatmeal. Also known as Irish oats or pinhead oats, steel cut oats have a firmer “bite” than traditional rolled oats, and can also be used in savory dishes like risotto. Oats are also incredibly nutritious—they’re a good source of fiber and protein and low in saturated fat. Steel cut oats make an especially filling breakfast and a great start to your day. Just don’t forget to set aside 15-20 minutes to cook them!
19.Quaker Instant Oatmeal Cinnamon & Spice
Made from 100% whole grain oats Can help reduce cholesterol when part of a heart healthy diet (3g of soluble fiber daily from oatmeal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease) Good source of calcium, iron and essential vitamins and minerals Good source of calcium, iron and 8 other essential vitamins and minerals Low in saturated fat and cholesterol, may reduce the risk of heart disease
20.Nature’s Path Organic Apple Cinnamon Oatmeal
Contains: 1 Box of Nature’s Path Apple Cinnamon Instant Oatmeal, 14 ounces All of our recipes are carefully crafted with only certified USDA organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious oats, with no artificial colors, flavors and preservatives. 8 single-serve packets of quick cooking whole grain oats, with small pieces of organic dried apple, and hints of cinnamon. Eating whole grains is an essential part of a healthy diet. Whole grain oats are great because of their high fiber levels, and also because they contain loads of antioxidant creating phytochemicals. They’re also an excellent source of vitamins and minerals. Good nutrition is made easy with 35g whole grains and 5g protein Our planet, our food and our bodies are all connected. Being mindful about your food and choosing to eat organic means you’re making the best choice for your health, and our planet.
21.Nature’s Path Organic Old Fashioned Oats Instant Oatmeal
Contains: 6 Canisters of Nature’s Path Old Fashioned Oats Oatmeal, 18 ounces each A re-sealable canister of organic rolled oats. Rolled Oats are whole oat groats that been steamed and rolled to a flat flake. While they can be used for a nice, thick oatmeal, they are more often used in baking. Eating whole grains is an essential part of a healthy diet. Whole grain oats are great because of their high fiber levels, and also contain loads of healthy phytochemicals that have antioxidant and anti inflammatory effects. They’re also an excellent source of vitamins and minerals. A 40g serving of Nature’s Path oats is 100% whole grains and has 5g protein! Old Fashioned rolled oats are great for organic baking like oatmeal cookies, apple crisp, muffins or homemade granola bars. Our planet, our food and our bodies are all connected. Being mindful about your food and choosing to eat organic means you’re making the best choice for your health, and our planet.
22.BariWise Instant Protein Oatmeal, Maple & Brown Sugar
Delicious Instant Oatmeal: This delicious instant oatmeal is made with whole grain oats and the perfect amount of sweetness at only 2g or less of sugar per serving! A filling start to the day, nutritious post-workout meal, or healthy afternoon snack that can be enjoyed guilt free. This product is Gluten Free. Protein Packed: Packed with 15g of protein to help stay full for longer and satisfied throughout the day. The ideal breakfast option to help reduce hunger levels at only 110 calories or less per serving. Quality Ingredients: Our protein oatmeal offers hearty goodness with minimal carbs to support your health and wellness goals. Select flavors are keto-friendly. Breakfast Made Easy: Easy to prepare in the microwave or on the stove top and ready within minutes. These protein oatmeal packets are the perfect addition to one’s morning routine when in a pinch! Trusted Brand: BariWise is focused on delivering delicious high-protein, low-carb options that meet the nutritional needs of most health and wellness lifestyles. Whether maintaining or just getting started in one’s health journey, we have something tasty to help reach wellness goals!
23.McCann’s Instant Irish Oatmeal, Regular
Start your morning with a warm bowl of McCann’s Regular Instant Oatmeal Kosher and doesn’t contain any trans or saturated fats Just add hot water and it’s ready in minutes 102 percentage Irish oats; The oat flakes in this instant oatmeal is cut a little finer so that it will cook quickly McCann’s Oatmeal is more than just a breakfast cereal, it is becoming increasingly popular as a versatile baking ingredient
24.Oats Overnight Vegan Variety Pack – High Protein, High Fiber Breakfast Protein Shake
ZERO MORNING PREP – Mix one pack of Oats Overnight with your choice of milk or milk alternative the night before and place in the fridge so you can grab and go in the morning. Ditch the spoon and enjoy this premium oatmeal directly from the BlenderBottle (sold separately), perfect for your morning commute. CERTIFIED GLUTEN FREE, KOSHER & NON-GMO – Made with certified gluten free 100% whole grain oats, real fruit, maple sugar, peanut butter, and premium protein makes Oats Overnight the best tasting protein oatmeal on the market. VEGAN – We’ve crafted a delicious, custom plant-based protein for each unique flavor profile. A GOOD SOURCE OF PROTEIN – Making it the perfect nutritious overnight oats breakfast or post-workout recovery option. 7 DELICIOUS FLAVORS – Cinnamon Roll (2), Chocolate Chip Cookie Dough (1), Banana Bread (1), Peanut Butter Cookie Dough Cacao Crunch (1), Blueberry Cobbler (1), Dark Chocolate Sea Salt (1), and Maple Pancakes (1). || Expiration Date Information – Clearly marked on the packaging with the Manufacturing Date (MFG) and Best By (BB) Date for guaranteed freshness and quality assurance.
25.Coach’s Oats Organic Whole Grain Oatmeal 3 lbs | Cracked n’ Toasted Oats | Quick-Cooking, Steel Cut Texture | Heart-Healthy
Premium Organic Oats Enjoy the perfect blend of convenience and wholesomeness with our organic quick-cooking steel cut oats. Our 48 oz. bag is packed with premium-quality organic oats for a nourishing breakfast that you and your family will enjoy. Quick Cook Oatmeal Savor the hearty goodness of whole grain steel cut texture in just 3 to 5 minutes with Coach’s Oats Organic Oatmeal. Enjoy the rich flavor and delightful texture without the long cooking time. Coach’s Oats can be prepared in the microwave or on the stovetop in less than 5 minutes. Our Cracked n’ Toasted oats are ideal for busy mornings and anytime you need a nutritious meal. Nutrient-Rich Organic Oats Our certified USDA organic oats are packed with fiber, protein, and essential vitamins, ensuring sustained energy. We prioritize top-tier quality oats from sourcing to processing, delivering superior organic oats. Enjoy wholesome goodness with each spoonful. Heart-Healthy Choice Enhance your wellness with our organic oatmeal that is tailored to support your nutritional objectives. Whether you pursue a balanced diet, monitor calorie intake or choose additive-free options, Coach’s Oats provides the perfect basis for a nutritious beginning to your day. Oatmeal has been reinvented Unlike most oatmeal that is made from grain pressed into flakes, Coach’s Oats uses a special process to produce a true whole grain cereal in look and taste. Our special Cracked n’ Toasted oatmeal doesn’t become pasty like regular oats because we use a patented procedure that draws out the natural sugars. Light & Digestible: Our organic Cracked n’ Toasted oats are gentle on your metabolism, making them a perfect breakfast choice for a light nourishing breakfast every day! Invented by an actual Coach Coach’s Oats was invented by Lynn Rogers, the award-winning women’s gymnastics coach at California State University, Fullerton for 24 years. Coach Rogers recognized the importance of eating a nourishing bowl of oatmeal for breakfast. He experimented in his kitchen to create an oatmeal that has a steel-cut texture but cooks quickly. The outcome was Coach’s Oats, a Cracked n’ Toasted process that was so unique, he patented it in the United States.
26.Bob’s Red Mill Organic Quick Cooking Steel Cut Oats
Organic Quick Cooking Steel Cut Oats are simply whole, organic oat groats that have been cut into neat little pieces on a specialized rotary granulator mill Quick Cooking Steel Cut Oats are cut a little smaller than regular steel cut oats, making them ready to eat in about 7 minutes Their robust oat flavor, texture and ease of preparation make them a perfect breakfast Also known as Irish oats or pinhead oats, steel cut oats create a chewy, full-bodied hot cereal BOB’S RED MILL: Make folks a little happier: it’s the idea that keeps our stone mills grinding to fill every bag with wholesome goodness
27.Bob’s Red Mill Gluten Free Quick Cooking Rolled Oats
This gluten free product was handled exclusively in a dedicated gluten free facility and tested for gluten free integrity using an ELISA Gluten Assay test. These rolled oats are shelf-stable, and ready-to-cook, with just a few minutes on the stove and you’re on your way! There are many ways of cooking whole grain oats. They make a great crispy coating; they extend meatloaf and burgers, while enhancing their juiciness and texture; or they can make a savory side dish. Ready in about 5 minutes: stovetop and microwave cooking instructions are on the shelf-stable package. A good source of fiber and protein: each serving contains 4 grams of fiber and 6 grams of protein
28.Better Oats 100 Calorie Maple and Brown Sugar Oatmeal Packets, 100 Calorie Oatmeal Pouches
Contains 6 – 9.8oz Boxes Better Oats Maple and Brown Sugar Instant Oatmeal is made with whole grain oats and is 100 calories per serving Our quick cooking oatmeal is a cholesterol free food Our instant oatmeal is made with flax seed – a good source of ALA Omega 3
29.Nature’s Path Organic Original Instant Oatmeal
Contains: 6 Boxes of Nature’s Path Original Oatmeal, 14 ounces each 8 single-serve packets of quick-cooking whole grain oats Eating whole grains is an essential part of a healthy diet. Whole grain oats are great because of their high fiber levels, and also contain loads of healthy phytochemicals. They’re also an excellent source of vitamins and minerals. Good nutrition is made easy with 50g whole grains. Our planet, our food and our bodies are all connected. Being mindful about your food and choosing to eat organic means you’re making the best choice for your health, and our planet.
30.Augason Farms Quick Rolled Oats 4-Gallon Pail, Emergency Food Supply, Everyday
90 servings 17, 100 calories All natural Perfect for food storage, emergencies, survival, camping, and everyday use Up to a 30 year shelf life
31.Amazon Saver, Quick Oats, 42 Oz (Previously Happy Belly
One 42 ounce container of Quick Oats Some of your favorite Happy Belly products are now part of the Amazon Saver brand! Although packaging may vary during the transition, the ingredients and product remain the same. Thank you for your continued trust in our brands With Amazon Saver, you’ll find affordable staples without the frills. Our essentials will help your grocery budget go further Shop smarter with Amazon Saver
32.Better Oats Original Steel Cut Instant Oatmeal Packets
Includes pack of six (6), 10 pouch boxes of Better Oats Original Steel Cut Oatmeal with Flax Seed These steel cut instant oatmeal pouches contain a hearty mix of Original steel cut oats mixed with flax seeds for a wholesome start to your day The quick cooking oatmeal packets cook a bowl of hot cereal in 2.5 minutes and include an easy to read liquid measuring line in each pouch Better Oats steel cut oatmeal with flax seeds delivers quality you can taste and offers a satisfying, hearty texture in your morning breakfast oatmeal Add fresh berries or a handful of nuts to this quick breakfast oatmeal to add a bit of crunchy texture to your instant steel cut oatmeal
33.One Degree Gluten Free Sprouted Rolled Oats
Organic 100% Transparency
34.Quaker Old Fashioned Rolled Oats, USDA Organic
Heart Healthy Whole Grains: Quaker Oats are 100 percent Whole Grains; Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease Includes four 24 ounces standing resealable bags, perfect for storing in your pantry USDA Certified Organic: Quaker Organic Oats have been certified as organic by the USDA and contain no artificial flavors, colors, or preservatives; Look for specially marked packages Non GMO Project Verified: Verified by a third party that this product contains only non GMO ingredients; Look for specially marked packages with the Non GMO Project Verification symbol Try topping with fresh or dried fruits, nuts or cinnamon, or make breakfast while you sleep with a delicious Quaker overnight oats recipe
35.Yogabar Highest Protein Oats 850g x 2 | Dark Chocolate & Almonds | 23g Protein
20g PROTEIN = 75 Almonds: Yogabar High Protein Oats with Whey provides 20 g protein per serving with 250 ml of skimmed milk. Your perfect Workout Buddy. HIGH FIBRE: With Beta Glucan Fibre that is good for your heart, and helps with weight management. 31% FRUIT, NUTS & SEEDS: Highest Protein per Serve with 31% of fruits, nuts & seeds for a tasty, yet healthy breakfast. WHO IS IT FOR?: Athletes, Gym-goers, Senior Citizens, Children, People looking for weight loss, and for vegetarian sources of proteins. CHOCOLATEY & NUTRITIOUS OATMEAL: Start your day right with convenient and nutritious breakfast oats. Yogabar High Protein Oats are high in fibre, low in sugar and enriched with fruits, seeds, cocoa, and antioxidants to upgrade your nutrition with chocolatey oats. PROBIOTICS FOR GOOD GUT HEALTH: Yogabar High Protein Oats are loaded with probiotics to enhance gut health and restore the natural balance of gut bacteria to keep you healthy. Probiotics also help in better nutrient digestion and absorption PREMIUM PROTEIN: From Whey Protein Isolate, Almonds and with Probiotics for improved absorption.
36.Urban Platter Rolled Oats, 1Kg (100% Whole Grain
Oats contain more than 20 unique polyphenols, which have strong anti-oxidant, anti-inflammatory, and anti-itching properties. They also have the best amino acid balance of all cereal grains. Urban Platter – Simply Good Food! 🙂 Make Porridge, Oats smoothie, Oats protein bar and many more healthy Stuff!! Rolled Oats are higher in protein and healthy fats, and lower in carbohydrates than most other whole grains. They contain more soluble fiber than any other grain. Not only are oats an excellent source of dietary fiber, they also reduce serum cholesterol levels in the body. container type: pouch
37.Yogabar 100% Rolled Oats 1 kg Jar | Premium Golden Rolled Oats, Gluten Free with High Fibre
PREMIUM ROLLED OATS: Rolled Oats from Sunny Australia. Single Origin, Non-GMO Oats HEALTHY HEART: Rich in Beta Glucan Fibre that may help reduce cholesterol with Omega 3 Fatty Acids 2x PROTEIN: What’s more? It’s certified gluten-free and vegan. It has Natural Rolled Oats. READY IN 3 MINS: Add your favorite fruits, nuts and seeds to make a delicious oatmeal cereal. Add a spoonful of Yogabar Peanut Butter for a protein packed breakfast. NO PRESERVATIVES: No gluten. No processed sugar, free from preservatives. No chemicals. Just good, clean food.
38.Nature’s Bakery Oatmeal Crumble Bar Variety Sampler
GMO Free Ingredients: Made with non-GMO ingredients for a healthier option. Assorted Flavors: Includes a variety of flavors like chocolate chip, oatmeal raisin, and more. Plant Based: A plant-based option for those following a plant-based diet. Oatmeal Based: Made with whole grain oatmeal for a nutritious and satisfying snack. Individually Wrapped: Each bar is individually wrapped for convenience and portability.
39.The GFB Variety Pack of Protein Oatmeal Cups – Unique Pop-Up Bowl – Gluten Free, Plant Based
HEARTY APPLE CINNAMON OATMEAL: Full of nostalgic flavor without any added refined sugar, this naturally sweetened instant apple cinnamon oatmeal is packed with oats, apples and dates and comes in a convenient pop-up cup. HEARTY MAPLE RAISIN OATMEAL: Full of nostalgic flavor without any added refined sugar, this naturally sweetened instant maple raisin oatmeal is packed with oats, raisins and maple sugar and comes in a convenient pop-up cup. GLUTEN FREE: The Gluten Free Brothers range of good for you snacks are free from gluten but full of great flavor. This instant oatmeal is also soy free, dairy free, egg free, wheat free, lactose free, trans fat free and cholesterol free. A SATISFYING, CERTIFIED HOT BREAKFAST ON THE GO: The GFB oatmeal pouches are certified gluten free and kosher, non-GMO verified and vegan. Just press in the pouch sides to pop it open, add water and microwave for an irresistible hot oatmeal wherever your morning takes you. WE’RE A CERTIFIED B CORP: At The Gluten Free Brothers our triple bottom line is people, planet and prosperity. All our gluten free snacks are made in the USA in our own sustainably operated, 100% renewable energy powered, zero waste facility.
40.Bob’s Red Mill Gluten Free Organic Extra Thick Rolled Oats
Gluten Free Organic Extra Thick Rolled Oats are simply rolled thicker, to produce a hearty bowl that retains all of the flavor and nutrients of the bran, germ and endosperm These extra chewy oats retain their texture even after cooking and produce robust and satisfying hot cereal, cookies, granola and yeast breads Ready in about 10 minutes: stovetop and microwave instructions are on the package An excellent source of fiber and protein: each serving contains 6 grams of fiber and 6 grams of protein
41.Wella Cereal Oatmeal Alternative, Gluten-Free Breakfast Hot Cereal, Grain-Free Paleo Organic
3x the Fiber of Oatmeal and About 2x the Protein. Love grain free hot cereal, vegan oatmeal or anything in between? Wella’s NEW grain free organic breakfast cereal is for you! Supercharge your morning with whole foods and delicious flavors – day or night! This grain free superfood can be enjoyed as an instant organic cereal and oatmeal-like staple designed to fuel your body. It’s like oatmeal, but better! Nutrient-Packed with 5 Core Premium Ingredients. This grain free oatmeal alternative is gluten free, lower-in-net carbs and powered by wholesome almonds, dates, chia seeds, coconut and flax seeds. Enjoy hot, healthy delicious breakfast cereal anytime, anywhere – packed with protein, fiber, antioxidants and healthy fats. Grain free oatmeal (without the oats!) is here to stay! Yummy, Fast, Portable, Instant or Overnight. Incredible taste meets convenience. This gluten free, grain free cereal is packed with energy powered by protein, healthy fats and plant-based ingredients. Lightly sweetened with wholesome dates, Wella’s high protein organic cereal is crafted with 5 superfoods and no artificial or refined ingredients. Grain Free, Gluten-Free, Paleo, Vegan, No Added Sugar. Using only organic and non-GMO ingredients, this is as wholesome as breakfast can get. High fiber and delicious, this comforting and satisfying organic oatmeal alternative gluten free cereal will surely be your newest pantry staple you can feel great about. Enjoy It Instant or Overnight. For an instant treat: Grab your favorite bowl, jar or cup and pour the grain-free cereal into it. Add hot water or milk of choice, stir and let sit for 2 minutes. For an overnight treat: Grab your favorite bowl, jar or cup and pour the grain-free cereal into it. Add water or milk of choice, stir well, cover and refrigerate overnight. You’re in the right place if you’re a fan of: Oatmeal cups, cereal in a cup, paleo breakfast, oatmeal alternative, gluten free cereals, paleo oatmeal, paleo cereal, vegan breakfast, gluten free oatmeal and hot cereal organic breakfast options. Available in cups, single-serve packets, multi-serve pouches and 5 incredible flavors: Original, Apple Cinnamon, Snickerdoodle, Cranberry Pecan and Pumpkin Spice.
42.Nature’s Path Organic Qi’a Creamy Coconut Instant Oatmeal
Contains: 1 Box of Nature’s Path Creamy Coconut Oatmeal, 8 ounces A unique superfood blend of gluten free oats, dried coconut, buckwheat groats, chia and hemp seeds. One of our most popular oatmeal’s owing to zero added sugar and creamy taste, this oatmeal has a thick, hearty texture and tastes great on its own or topped with fruit and nuts. 6 packets per box. Like all Qi’a products, you’ll find this oatmeal is packed full of nutritional goodness from organic superfoods. Buckwheat – a nutrient-dense, gluten free seeds packed with antioxidants and a mix of vitamins and minerals. Chia seeds are popular for their high levels of plant protein, as well as omega-3 fatty acids, fiber and calcium. Hemp seeds, or hemp hearts, are exceptionally nutritious and rich in healthy fats, high quality protein and various vitamins and minerals. All of our recipes are carefully crafted with only certified USDA organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colors, flavors and preservatives. Each serving contains 6g protein, 5g of fiber and is a source of omega-3 fats, and no added sugar Our planet, our food and our bodies are all connected. Being mindful about your food and choosing to eat organic means you’re making the best choice for your health, and our planet.
43.Better Oats Bare Organic Multigrain Hot Cereal Packets, Instant Oatmeal, Thick
Includes pack of six (6), 8 pouch boxes of Better Oats Bare Organic Multigrain Hot Cereal with Flax Seeds These multigrain hot cereal pouches contain thick oats mixed with barley, wheat, quinoa, flax seed and rye so you can feel good about what you eat Better Oats quick cooking multigrain hot cereal packets can cook a bowl of hot oatmeal in 2 minutes and include an easy to read liquid measuring line in each pouch Better Oats multigrain hot cereal delivers quality you can taste and offers a satisfying, hearty texture in your morning breakfast oatmeal Add fresh berries or a handful of nuts to this plain quick oatmeal to add a bit of crunchy texture and flavor to your multigrain hot cereal
44.ONE DEGREE ORGANIC FOODS Organic Sprouted Rolled Oats
Gluten free. Glyphosate free. USDA Organic. Beyond Celiac. Gluten-free. Gluten-free Certification Program nourishing foods
45.Bob’s Red Mill Gluten Free Organic Steel Cut Oats
These Steel Cut Oats took home the winning trophy at both the 2009 and 2016 Golden Spurtle World Porridge Making Championship in Carrbridge, Scotland and are now known as World Champion Oatmeal Also known as Irish oats or pinhead oats, steel cut oats have a firmer “bite” than traditional rolled oats, and can also be used in savory dishes like risotto Oats are also incredibly nutritious—they’re a good source of fiber and protein and low in saturated fat Steel cut oats make an especially filling breakfast and a great start to your day: just don’t forget to set aside 15-20 minutes to cook them BOB’S RED MILL: Make folks a little happier: it’s the idea that keeps our stone mills grinding to fill every bag with wholesome goodness
46.McCann’s Irish Oatmeal Instant Oatmeal Cup, Original
Instant hot oatmeal that delivers the truly distinct flavor and rich texture of unprocessed, 100% whole grain oats A good source of soluble fiber with four grams of protein per serving, this non-GMO oatmeal is certified kosher for people with special dietary restrictions Quick oatmeal cup that you can enjoy as a snack at home or on-the-go Peel the lid off the cup, add water up to the fill line, microwave on high for one minute and 30 seconds One 1.41 oz cup of McCann’s Imported Original Quick & Easy Steel Cut Irish Oatmeal
47.Purely Elizabeth Collagen Oatmeal, Blueberry Walnut, Made with Organic Oats
INCLUDES: 3 Blueberry Walnut Collagen Oat (8 ounce) pouches. CERTIFIED GLUTEN-FREE: Enjoy healthy, guilt-free snacking as you sample our gluten-free collagen oat cups. QUICK AND HEALTHY SNACK: Ready in minutes! Mix with hot water for a warm breakfast or stir in your favorite nut milk and refrigerate overnight for the perfect overnight oats. GRASS-FED COLLAGEN: Made with premium grass-fed bovine collagen which may help improve your skin health. EAT BETTER, FEEL BETTER: When you eat better, you feel better. It’s that simple. That’s why Purely Elizabeth uses superfoods with vibrant flavors and creates delicious foods to help you thrive on your wellness journey. Made with amaranth, quinoa flakes and chia seeds.
48.Terrasoul Superfoods Organic Rolled Oats
Delicious and fresh organic, batch-tested gluten-free Rolled Oats in two 2.5 Lb conveniently resealable pouches totaling 5 lbs. Our rolled outs are Certified Organic, batch tested for gluten-free at <10ppm, Non-GMO Project Verified and Certified Kosher Our rolled oats are old-fashioned meaning they are flat and flakey cut and are grown on organic farms in the Western Canadian Prairie. Every decision we make at Terrasoul is based on one guiding principle—your happiness. Our team of experts is dedicated to bringing you the highest quality foods at fair prices, and the measure of our success is your satisfaction. We strive to make every experience with our company and our products a positive one, so we’ve backed all of our products with a 100% satisfaction guarantee. Just let us know if there is ever a problem, and we’ll make it right. It’s our promise to you.
49.Oatsome Organic Rolled Oats, 1lb Bag – Gluten-Free, Whole Grain Oats for Oatmeal
YOUR NEW PANTRY STAPLE: Oatsome Rolled Oats are the perfect addition to your breakfast, oatmeal cookies, homemade granola, muffins, and more OAT-ALLY DELICIOUS: Start your day off right with our rolled oats, guaranteed to make your taste buds dance and keep you energized throughout the morning hustle ENDLESSLY CUSTOMIZABLE: Your breakfast, your way! Get creative. Try topping our rolled oats with fresh or dried fruits, nuts, nut butters, or cinnamon HEART HEALTHY GOODNESS: These oats are Gluten-free, Non-gmo, USDA organic, and Kosher. Oatsome Rolled Oats contain no artificial flavors, colors, or preservatives and have 4g of fiber per serving AWESOME, WHOLESOME OATMEAL: Make these on your stovetop or in your microwave. All you need is some water or milk of your choice and a pinch of salt
50.One Degree Organic Foods Sprouted Rolled Oats, USDA Organic, Non-GMO Gluten Free Oatmeal
SPROUTED SUPERPOWERS: Whole oats are packed with fiber, essential vitamins like zinc, iron, potassium, and magnesium, and antioxidants. We sprout our organic rolled oats, to help break through the oat kernel’s natural defenses so you get more of the nutrition stored inside. USDA ORGANIC, NON-GMO, AND GLYPHOSATE FREE: There’s nothing but sprouted, organic, gluten free, non-GMO oats from a family farm here. Our sugar free oatmeal is also third-party verified glyphosate-free by BioChecked, and we test for glyphosate residue in all our products. CERTIFIED GLUTEN FREE: Our organic gluten free oats are certified to use the Beyond Celiac seal. We ensure our oats are processed without being exposed to any gluten-containing ingredients. One Degree Organic Foods Oats are made in a peanut-free facility. TOTAL FOOD TRACEABILITY: We are passionate about clean food. We personally visit the farmers who grow the ingredients in our products. The result? You get nature’s finest non-GMO, glyphosate-free, vegan oatmeal from a source you can trust. All our packaging features QR codes so you can track the ingredients back to the farmers. PLANT-BASED AND VEGAN: It’s no secret we’re all about organic foods, but did you know many organic farms still use non-organic animal fertilizers? Our organic sprouted rolled oatmeal uses grains grown with sustainable, plant-based methods and are certified vegan. PRODUCT FORMULATION AND PACKAGING MAY CHANGE.
51.Naked Oats – Chocolate PB Banana Overnight Oats
READY IN SECONDS: Chocolate PB Banana Naked Oats is a protein powder with gluten free oats that has a crave worthy smell and taste. Enjoy as a high-protein breakfast or add water to use as a high protein shake with rolled oats for complex carbs. FOR HIGH PERFORMERS: Each serving of our high protein oatmeal and protein mix provides 20 grams of premium whey protein and high fiber gluten free oats for optimal digestion and stable, sustained energy. DELICIOUS PREMIUM NUTRITION: Gluten-Free, GMO Free, Soy Free with no artificial sweeteners, flavors, or colors. Chocolate Peanut Butter Oats with real bananas has never been so healthy. HIGH PROTEIN OATS, HIGH FIBER: Our gluten free oatmeal protein has 20g of whey protein and 9g of fiber. Our overnight oats benefits your digestion, workout recovery and body composition goals. THE NAKED DIFFERENCE: Premium ingredients you can understand and pronounce: Gluten Free Rolled Oats, Whey Protein, Freeze Dried Bananas, Peanut Flour, Alkalized Cocoa, Organic Chia Protein, Natural Flavors, Sea Salt and Fermented Cane Sugar. Nothing Artificial.
52.Mylk Labs Blueberry Maple Protein Oatmeal Cups, Whole Grain, Low Sugar, High Fiber Breakfast
WHOLESOME INGREDIENTS YOU CAN SEE & TASTE: Each oatmeal cup is made with a blend of thoughtfully sourced oats, real fruit, and natural spices. Every serving is non GMO, gluten free, vegan, nut free, and free from artificial flavors and fillers, this hearty breakfast option offers a naturally delicious experience in every bite. SATISFYINGLY THICK TEXTURE – NEVER WATERY: Enjoy the spoon-hugging consistency of our whole grain thin rolled oats, cooked to perfection in just minutes. Whether you prefer it warm or as overnight oats, this blend stays rich, creamy, and full of texture—never mushy or bland. FUEL YOUR MORNING ROUTINE – 7G PROTEIN, 6G FIBER: Each Blueberry Maple oatmeal cup features a nourishing blend of whole grain gluten free oats, almonds, real blueberries, and Vermont maple sugar — lightly sweetened with organic coconut sugar and a pinch of Himalayan pink salt. This wholesome combo delivers plant based protein and fiber to help you start your day feeling full and satisfied. READY IN MINUTES – PERFECT FOR BUSY MORNINGS: For when you need oatmeal instant, just add hot water or milk, stir, and enjoy. No microwave required! Whether you’re at home, at the office, or on the road, this quick oatmeal cup makes eating well convenient and effortless. Can also be prepared as overnight oats. TRY ALL THE FLAVORS: Don’t stop at just one—explore all the crave-worthy Mylk Labs oatmeal cups: Apple Cinnamon, Blueberry Maple, Maple Strawberry, Roasted Almond, and Banana Nut. Each one is crafted with thoughtfully selected ingredients to help you mix up your morning routine and find your favorite.
53.Bob’s Red Mill Classic Oatmeal Packets
8 convenient, single-serve instant oatmeal packets Instant Oatmeal packets contain a gluten free blend of whole grain rolled oats and nourishing flaxseed, and are ready in 3 minutes Enjoy the World’s Best Oatmeal at home, at work or while camping Stovetop, boiling water and microwave instructions are on the package Non-gmo Project approved and gluten free
54.Malt-O-Meal Farina®, Original Farina Breakfast
Malt-O-Meal Farina enriched creamy hot wheat cereal is an excellent source of Iron. Quick cooking, for a hot, hearty breakfast in no time flat. A cholesterol free food. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease Contains no added salt. Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors. This delicious cereal is full of the good stuff you love, with no added sugar.
55.Purely Elizabeth Best Sellers Variety Pack Superfood Oatmeal
OAT CUPS INCLUDED: 2 Blueberry Walnut with Collagen, 2 Vanilla Pecan with Collagen, 2 Original Organic, 2 Apple Cinnamon Organic, 2 Mixed Berry with Prebiotic Fiber, 2 Dark Chocolate Chunk with Prebiotic Fiber MADE WITH ORGANIC OATS: Our signature superfood blend made with oats, quinoa, amaranth, chia, and flax with real dried berries for irresistible texture an excellent source of prebiotic fiber in every serving. GLUTEN-FREE AND NON-GMO: Our certified gluten-free and non-gmo superfood oats are perfect for a filling breakfast. PREBIOTIC FIBER: Excellent source of prebiotic fiber to start your day off right. 6 grams of fiber per serving. (Included in Mixed Berry and Dark Chocolate Chunk Cups only) SWEETENED WITH COCONUT SUGAR: Our Superfood Oatmeal is prepared with sustainability sourced coconut sugar, an unrefined sweetener.
In 2025, choosing the right fuel for your body is essential for achieving fitness goals, maintaining energy, and supporting overall wellness—and oatmeal proves to be a smart and satisfying solution. The “55 Best Healthy Oatmeals to Fuel Your Body and Fitness in 2025” highlights a powerful selection of nutritious options that go far beyond basic breakfast. These oatmeals are thoughtfully crafted to deliver a balance of complex carbs, fiber, protein, and healthy fats to keep you full, focused, and energized throughout the day. Whether you prefer classic rolled oats, protein-packed blends, or superfood-infused variations, this list offers something for every lifestyle—vegan, gluten-free, high-protein, low-sugar, or heart-healthy. With ingredients like almond butter, fresh fruits, seeds, and plant-based milks, these oatmeals can be customized to fit your routine, whether it’s a pre-workout boost or a nourishing recovery
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